දරුවන් කෑම ප්‍රතික්ෂේප කරනවාද ? When children refuse foods ……………..

Food refusal of children between 2 to 5 yrs is also normal .
As an inteligent parents we can overcome that problem by some actions ….

ළමා සංවර්ධනය සහ කෑම Child Development & foods

Foods and food habits ,patterns to be changed according to the age and it directly affect to child development .

ගැස්ට්‍රයිටිස් සහ කෑම Gastritis ,foods, Reflux Disease

Gastritis is a common problem among all…
Food habits to be changed to relieve this.
Change the life style too..

කාන්තාවන්ගේ අධික තරබාරුව obesity in women

Obesity is a major issues among ladies. It should be clearly identified the reason before treat this .
Diet modification ,exercises are important .but the underlying reasons to be found .

විටමින් සී Basic things about Vitamin C

Vitamin c is an essential vitamin for our body . It is a water soluble vitamin and excrets through urine .
Mainly found in many fruits and vegetables .
Vitamin suppliments to be taken by the advice of a medical practitioner .