සෞඛ්යමත් දිවියක් තමයි අපි කාගේත් පැතුම .
හැබැයි රසට කන්නත් ඕන.
පොලොස් වලින් අලුත් කෑමක් මෙන්න.
Airfryer දැමූ ආහාර සෞඛ්යාරක්ෂිතද ?
Airfrying foods are good or bad for our health ??
Continue reading …………….
දරුවන් කෑම ප්රතික්ෂේප කරනවාද ? When children refuse foods ……………..
Food refusal of children between 2 to 5 yrs is also normal .
As an inteligent parents we can overcome that problem by some actions ….
ළමා සංවර්ධනය සහ කෑම Child Development & foods
Foods and food habits ,patterns to be changed according to the age and it directly affect to child development .
ගැස්ට්රයිටිස් සහ කෑම Gastritis ,foods, Reflux Disease
Gastritis is a common problem among all…
Food habits to be changed to relieve this.
Change the life style too..
කාන්තාවන්ගේ අධික තරබාරුව obesity in women
Obesity is a major issues among ladies. It should be clearly identified the reason before treat this .
Diet modification ,exercises are important .but the underlying reasons to be found .
විටමින් සී Basic things about Vitamin C
Vitamin c is an essential vitamin for our body . It is a water soluble vitamin and excrets through urine .
Mainly found in many fruits and vegetables .
Vitamin suppliments to be taken by the advice of a medical practitioner .