කාන්තාවන්ගේ අධික තරබාරුව obesity in women

Obesity is a major issues among ladies. It should be clearly identified the reason before treat this .
Diet modification ,exercises are important .but the underlying reasons to be found .

විටමින් සී Basic things about Vitamin C

Vitamin c is an essential vitamin for our body . It is a water soluble vitamin and excrets through urine .
Mainly found in many fruits and vegetables .
Vitamin suppliments to be taken by the advice of a medical practitioner .